Reflexology is a very individual treatment which is tailored to suit you as a whole person.It takes into account both physical and non physical factors that might be affecting your well being. It is a non intrusive complimentary health theory based on zones and reflex areas that states different points on the feet,lower leg, hands face or ears containing millions of nerve endings correspond with different areas of the body. The application of the pressure to the feet and hands is done mainly with the thumb and it is the stimulation of the parasympathetic nervous system which encourages the body to heal itself. Reflexology is great if you have suffered an injury and certain parts of your body are sore to touch. It can boost a sluggish circulation and is useful in the treatment of anxiety and stress, back pain, migraine,poor digestion , irritable bowel syndrome,respiratory problems, asthma,headaches,bladder problems,menopausal symptoms and period pains.
1 session-£30 45min
5 sessions- £125
Aromatherapy is the practice of using the natural oils extracted from various flowers , barks, stems, leaves and other parts of the plant to enhance psychological and physical well being.The inhaled aroma from the essential oils is widely believed to stimulate brain function. Essential oils are absorbed through the blood stream during massage and promote whole body healing.Aromatherapy can be used to treat a variety of ailments including;anxiety and stress,insomnia,muscular and body aches and pains, head aches,circulatory problems,menstrual problems, menopausal problems and depression amongst many others.
I run a mobile business which means you can relax in the comfort of your own home instead of having to travel straight afterwards enabling time to absorb the effects of the treatment. The initial consultation will take up to half an hour and the massage will last an hour and a half.
Full body massage -£45 1 hour 30 mins
Back ,feet and head massage-£35 1hour
Back only- £25 40 mins
Indian head massage
The head neck and shoulders are important energy centres within your body.If you are feeling stressed tension tends to accumulate.This tension can later show up as stiff neck and shoulders, eye strain and sometimes even hair loss.Indian head massage involves working with a firm and gentle rhythm to help unknot blockages and relieve this uncomfortable build up of tension. The efficiency of the circulatory ans lymphatic systems improves, toxins are dispersed from tense muscles and flexibility and fluidity of movement is restored.However it is not just physical it works on an emotional level too, calming the spirit,promoting relaxation and relieving stress. Indian head massage encourages better sleep,more energy, clearer thinking and a better overall feeling of well being.
Organic vegetables (nutritional therapy)
Since moving next to a “organics to go” I have been privileged enough to be able to eat vegetables off the farm every day and enjoy the benefits of such a healthy lifestyle. There are many benefits for our environment, our planet, our community and of course ourselves,the more nutrient dense,energetic,better tasting food will sell itself once you try it but in the meantime here are a few facts to entice you:
There are many different reasons why people choose to eat organically but the most obvious one is for our health.It is a fact that antioxidants have more of an impact when they come from organic food. This is due to the fact that the chemicals are not negatively interacting with different vitamins,minerals and organic compounds that are so essential for the positive impact of fruit and vegetables in the prevention of things like cancer,heart disease premature aging,vision problems,and cognitive malfunction.Choosing organic food can lead to a increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
Moreover,the presence of pesticides used to keep crops from being attacked by the natural world are composed of chemicals such as organophosphorus has been connected to a number of developmental problems such as autism and ADHD giving every parent out there a good reason to go organic.
“Organics to Go ” does a box scheme which offers £6,£10,and £12 deals to its customers.Since I have been living here I have been offering all my students the opportunity to order a box which I will bring to their yoga class with me for no extra cost. There is always a choice of salad packs, spinach, spring greens, spring onions, carrots,beetroot, potatoes , onions,garlic, broccoli,cauliflower,parsley,courgettes, and much more. All you have to do is order with me on a sunday night and I will bring it to you in class. I look forward to hearing from you .